"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Explore, Engage, Awaken!
Ladies Spring Retreat with Denise
May 16-18; Lake Cumberland, KY
All inclusive; $300
We will study ancient heart sutras & their relevance today. Asana, meditation, pranayama, foot soaks, fellowship, time to wander, and delicious healthy meals by Rhona Kamar of Ramsi's Café on the World. Click here for more information.
"And They're Off!" Pre-Derby Practice with Denise
Saturday, April 26
$25 ($15 for auto-debits and monthly unlimited)
Race in for a fiery training practice to challenge strength, stamina and flexibility in all the major parts of the body. We will cover sun salutations, timed inversion holdings, standing poses, twists, hip openers, arm balances, backbends, forward bends, pranayama, and meditation. Everyone will be a winner!
None at this time.
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1507 Bardstown Road
Louisville, KY 40205