"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Candlelight Yin Yoga
Sunday, August 30
6 - 7:30 pm
$15 (no class cards for this monthly offering)
Join Christine to focus on static poses and breathing for a deep rewarding practice and a relaxing finish to the weekend.
Introduction to Mindfulness Meditation
Thursday, September 10
7:30 – 8:30 pm
Mindfulness meditation involves paying attention, on purpose, to what you are experiencing in the present moment without judgment. Sounds simple, but join us in meditation and as we cultivate this ancient awareness, you'll start to see why new research shows that it's a powerful tool for transforming your mind and body, reducing stress, and increasing concentration, productivity and feelings of well being.
Join guest teacher Sydney Faith Rose, a certified health coach, meditation teacher and yoga instructor from New York City for a meditation following the 6 pm all levels class.
Labor Day Holiday Schedule:
10:30 am – 11:45 am: Join Denise for an all levels class
Regular class fees apply.
All regular classes are cancelled.
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1507 Bardstown Road
Louisville, KY 40205