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"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Joseph Campbell

Upcoming Workshop

Maha Sadhana
Saturday, June 13
1 – 3 pm
$25

Join Teresa as we consider the yogic teaching of rasa through movement (asana), breathing (pranayama), turning inward (pratyahara), concentration(dharana), contemplation (dhyana), and a deep relaxation to better align with the heart of yoga (samadhi). This meditative practice will offer only a small amount of physical movement. All levels are welcome.

Upcoming Events

Sunrise Yoga 8 week Series
Thursdays, May 7 – June 25
6:45 am – 7:45 am
Regular class fees apply

Rise and shine with yoga for an awesome start to your day. Yoga led by Christine.

Schedule Updates

Cancellations for June:

Therapeutic/Gentle yoga will be cancelled these days:
Friday, June 19, 3 pm
Monday, June 22, 4:30 pm
Friday, June 26, 3 pm

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Address

1507 Bardstown Road

Louisville, KY 40205

Contact Us

502.509.7755

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