"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Release, Refresh, and Revitalize with a Spring Cleansing for the Soul
Sunday, March 8
2:30 - 5 pm
Workshop with Mary Jane Aboud, M.Ed. and Master Integrative Coach, and Denise
Spring is almost here! Warmer temperatures, longer days, the first peek of daffodils announcing themselves--it's all coming! Nature bursts forth with new growth and we want to do the same. To make the most of this season of new beginnings, spend the afternoon with Denise Stottmann, studio owner and Certified Anusara Yoga teacher, and Mary Jane Aboud M.Ed., Master Integrative Coach, as we use yoga, pranayama, discussion, guided meditation and journaling to do a spring cleaning for the body, mind and spirit. All levels of yoga welcome
Backbend your way into March!
Workshop with Denise
Saturday, February 28
1 – 3:00 pm
$25 ($20 for auto-debits)
Join Denise as we use the Anusara Universal Principles of Alignment to backbend. Courage of a lion + Alignment and we will roar into March!
Tuesday, March 3
Toddler 10:30am class is canceled.
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1507 Bardstown Road
Louisville, KY 40205