"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Arm Balance Workshop with Denise
Saturday, February 6
1 - 3:30 pm
Let's build up some inner heat as we focus on finding our poise in arm/hand balancings using the Anusara Universal Principles of Alignment!
Call 502.509.7755 to reserve your spot.
Valentine's Partner Yoga
Sunday, February 14
2:30 – 4:30 pm
$40 per couple
Treat yourself to a fun and intimate partner yoga workshop celebrating your Valentine! A partner yoga practice weaves in themes of trust, compassion and inspires a deeper connection with your partner. Benefit from the support and energy of each other in a nurturing and playful way.
Class will be led by Christine Saladino and her husband, Adam Rogers.
* Practice is accessible for all levels (including beginner yogis and anyone who think they are 'not' flexible)
* We will not be switching partners during this practice. The intention is connect on a deeper level with your partner (spouse, partner, boyfriend, girlfriend).
Thursday, February 4:
Noon class is CANCELLED.
Friday, February 12
3 pm Therapeutics/Gentle class is CANCELLED.
Check here for inclement weather schedule changes:
NONE at this time
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1507 Bardstown Road
Louisville, KY 40205