"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Ladies' Spring Retreat with Denise
Yoga + Hiking at Red River Gorge & Natural Bridge
Friday, May 20 – Sunday, May 22
Pricing (all-inclusive): $305
Join us for a full moon weekend on the mat and out in nature! We will have asana, outdoor meditation, pranayama, conversation, foot soaks, and chair massage by Body Center Healing. We will hike at the Red River Gorge on Saturday and at Natural Bridge State Park on Sunday. Delicious vegetarian meals will be provided by on-site chef Rhona Kamar of Ramsi's Cafe on the World. See Events Page for more information.
Yin/Yang with Christine
Saturday, May 14
4:30 – 7 pm
$25 pre-register and pay before May 14
$30 day of event
Move & Stretch with this extended 2.5 hour class. We will begin with Yang, a fluid flowing class with movement connected to breath to focus on building strength and stamina. We will end with Yin as we focus on holding poses to lengthen and stretch.
Please sign up at the studio or call 509.502.7755 to register.
Derby Week and Weekend::
Normal schedule - no changes!
Memorial Day Holiday Class Schedule:
Monday, May 30
10 am all levels class with Denise
All regular classes are cancelled this day.
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1507 Bardstown Road
Louisville, KY 40205