"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Looking Ahead to March
SOUND JOURNEY WORKSHOP with Jeremy Arndt
Friday, March 28
$30 in advance, $35 after March 1
Join Jeremy as he brings in instruments from his travels around the world to create a unique experience. The sound journey workshop will contain elements of meditation, simple yoga asana, teachings, and sound of the didgeridoo, handpan, meditation bowls, and more to take students on an inward journey. All levels welcome.
AcroYoga Returns with Kara Schmidt
Saturday, March 15
Upside Down and All Around!
Sunday, March 16
Metta: Loving Kindness toward self/Self and all who surround you
$35 per session or $60 for both.
Schedule Updates due to Weather:
Monday, March 3:
9:15am class is cancelled.
4:30pm therapeutic/gentle, 6pm all levels, & 7:30pm restorative classes will be held.
New Sunday Basics Series start date has been postponed to March 9.
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1507 Bardstown Road
Louisville, KY 40205