"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Ladies' Spring Retreat with Denise
Yoga + Hiking at Red River Gorge & Natural Bridge
Friday, May 20 – Sunday, May 22
Pricing (all-inclusive): $305
Join us for a full moon weekend on the mat and out in nature! We will have asana, outdoor meditation, pranayama, conversation, foot soaks, and chair massage by Body Center Healing. We will hike at the Red River Gorge on Saturday and at Natural Bridge State Park on Sunday. Delicious vegetarian meals will be provided by on-site chef Rhona Kamar of Ramsi's Cafe on the World. See Events Page for more information.
Yoga for EVERYbody
An introductory 6-week yoga series for students of all shapes, sizes, and abilities with Laura
6 consecutive Sundays: May 15 – June 19
3:30 - 4:45 pm
$15 to drop-in for single class
This class will provide a safe, supportive, non-judgmental space for students of all shapes to sizes to explore yoga through instructions, modifications, and props tailored to make yoga work for your unique body. The class will focus on safe alignment and mindful transitions into and out of yoga poses while connecting each student deeper into the experience of her/his amazing body in a positive way. Feel inspired and empowered through yoga and develop a renewed sense of gratitude for one's body's intelligence, strength, and beauty. No prior yoga experience necessary. Limit: 15 students. Please sign up at the studio or call 502.509.7755 to register.
Memorial Day Holiday Class Schedule:
Monday, May 30
10 am all levels class with Denise
All regular classes are cancelled this day.
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1507 Bardstown Road
Louisville, KY 40205